{"id":33150,"date":"2026-07-20T15:42:23","date_gmt":"2026-07-20T19:42:23","guid":{"rendered":"https:\/\/www.americanonewspaper.com\/es\/?p=33150"},"modified":"2026-07-20T15:42:29","modified_gmt":"2026-07-20T19:42:29","slug":"cuanto-cafe-al-dia","status":"publish","type":"post","link":"https:\/\/www.americanonewspaper.com\/es\/ciencia\/cuanto-cafe-al-dia\/","title":{"rendered":"\u00bfCuanto caf\u00e9 al d\u00eda?"},"content":{"rendered":"\n

Redacci\u00f3n Ciencia, 20 jul (EFE).- <\/p>\n\n\n\n

Consumir hasta cinco tazas de caf\u00e9 americano al d\u00eda (unos 225 miligramos) es seguro para la salud y est\u00e1 relacionado con un menor riesgo cardiovascular, como insuficiencia card\u00edaca o ictus, seg\u00fan una declaraci\u00f3n cient\u00edfica de la Asociaci\u00f3n Estadounidense del Coraz\u00f3n recogida este lunes en la revista Circulation.<\/p>\n\n\n\n

\"Abogados<\/a>
Abogados de Accidentes<\/figcaption><\/figure>\n\n\n\n

El texto se basa en las medidas y h\u00e1bitos de caf\u00e9 de Estados Unidos, donde una taza conlleva unos 250 mililitros de l\u00edquido. En Europa, donde el caf\u00e9 se toma m\u00e1s concentrado, con menos agua, las tazas de caf\u00e9 seguras para la salud equivaldr\u00edan a las que se puedan hacer con 225 miligramos.<\/p>\n\n\n\n

Los autores indican que hasta 400 miligramos de cafe\u00edna \u201csaludable\u201d al d\u00eda ser\u00eda \u201cseguro\u201d y \u201cparece estar relacionado con un menor riesgo de enfermedad cardiovascular en algunas personas\u201d.<\/p>\n\n\n\n

Esa cafe\u00edna \u201csaludable\u201d procedente del caf\u00e9 no es comparable con la que llevan refrescos y\/o bebidas energ\u00e9ticas, que puede aumentar el riesgo de hipertensi\u00f3n arterial o arritmia.<\/p>\n\n\n\n

\"AUTOS<\/a>
AUTOS Y CAMIONES NUEVOS Y USADOS<\/figcaption><\/figure>\n\n\n\n

Beneficios<\/strong><\/h2>\n\n\n\n

Los autores recuerdan que hay estudios previos que apuntan que los compuestos bioactivos del caf\u00e9 pueden tener propiedades antioxidantes y antiinflamatorias, lo que podr\u00eda ayudar a explicar algunos beneficios para la salud.<\/p>\n\n\n\n

Entre otros, el consumo de caf\u00e9 con cafe\u00edna sin az\u00facares a\u00f1adidos, aromatizantes ni nata se asocia a un menor riesgo de diabetes tipo 2, enfermedades card\u00edacas, ictus o insuficiencia card\u00edaca.<\/p>\n\n\n\n

Los ensayos aleatorizados, el tipo de dise\u00f1o de estudio m\u00e1s riguroso y fiable, han demostrado que el consumo de cafe\u00edna en el caf\u00e9 se asocia a un menor riesgo de fibrilaci\u00f3n auricular, pero tambi\u00e9n a un mayor riesgo de contracciones ventriculares prematuras.<\/p>\n\n\n\n

\"Sitios<\/a>
Sitios web, landing pages, redes sociales<\/figcaption><\/figure>\n\n\n\n

A\u00f1adir az\u00facar, siropes aromatizados, leche y\/o nata al caf\u00e9 probablemente reduzca sus posibles beneficios para la salud, apunta.<\/p>\n\n\n\n

Hay tambi\u00e9n ensayos cl\u00ednicos aleatorizados que concluyen que el cafestol, un componente presente tanto en el caf\u00e9 con cafe\u00edna como en el descafeinado, se relaciona con niveles m\u00e1s elevados de lipoprote\u00ednas de baja densidad (tambi\u00e9n conocidas como colesterol “malo”).<\/p>\n\n\n\n

El cafestol est\u00e1 presente en el caf\u00e9 sin filtrar (como el espresso, el caf\u00e9 de prensa francesa, el caf\u00e9 turco o el caf\u00e9 hervido), pero no en el caf\u00e9 preparado con filtros de papel ni en el caf\u00e9 instant\u00e1neo.<\/p>\n\n\n\n

\"Feria<\/a>
Feria Hispana de Negocios<\/figcaption><\/figure>\n\n\n\n

Aunque el caf\u00e9 es la principal fuente de cafe\u00edna para la mayor\u00eda de los adultos, el t\u00e9, el chocolate, los refrescos y las bebidas energ\u00e9ticas, as\u00ed como algunos medicamentos, tanto de venta libre y como con receta, tambi\u00e9n contribuyen a la ingesta total de cafe\u00edna.<\/p>\n\n\n\n

\u00bfC\u00f3mo afecta la cafe\u00edna al organismo?<\/strong><\/h2>\n\n\n\n

La cafe\u00edna consumida en el caf\u00e9 se metaboliza en el h\u00edgado y, por lo general, alcanza su concentraci\u00f3n m\u00e1xima en la mayor\u00eda de las personas en el plazo de una hora.<\/p>\n\n\n\n

La rapidez con la que cada persona metaboliza la cafe\u00edna depende de su gen\u00e9tica, su metabolismo, su edad y su consumo previo de cafe\u00edna.<\/p>\n\n\n\n

Cuando se consume caf\u00e9 con cafe\u00edna de forma habitual, algunas personas pueden desarrollar tolerancia a niveles m\u00e1s altos de cafe\u00edna. Otras personas pueden sentir efectos m\u00e1s intensos con la misma cantidad de cafe\u00edna.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Los efectos a corto plazo de la cafe\u00edna pueden incluir aumentos temporales de la presi\u00f3n arterial, la frecuencia card\u00edaca, el az\u00facar en sangre y el estado de alerta, aunque algunas personas pueden experimentar palpitaciones y trastornos del sue\u00f1o, apunta.<\/p>\n\n\n\n

Seg\u00fan la declaraci\u00f3n cient\u00edfica, se necesitan m\u00e1s investigaciones para comprender mejor el impacto de la cafe\u00edna en el organismo, c\u00f3mo las diferentes fuentes de cafe\u00edna afectan a la salud card\u00edaca y c\u00f3mo su impacto puede variar entre las distintas personas.<\/p>\n\n\n\n

\"FAJAS<\/a>
FAJAS Y BRAS<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Redacci\u00f3n Ciencia, 20 jul (EFE).- Consumir hasta cinco tazas de caf\u00e9 americano al d\u00eda (unos 225 miligramos) es seguro para la salud y est\u00e1 relacionado con un menor riesgo cardiovascular, como insuficiencia card\u00edaca o ictus, seg\u00fan una declaraci\u00f3n cient\u00edfica de la Asociaci\u00f3n Estadounidense del Coraz\u00f3n recogida este lunes en la revista Circulation. El texto se […]<\/p>\n","protected":false},"author":7,"featured_media":33151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"tdm_status":"","tdm_grid_status":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false,"token":"eyJpbWciOiJodHRwczpcL1wvd3d3LmFtZXJpY2Fub25ld3NwYXBlci5jb21cL2VzXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wN1wvdGF6YS1kZS1jYWZlLmpwZWciLCJ0eHQiOiJcdTAwYmZDdWFudG8gY2FmXHUwMGU5IGFsIGRcdTAwZWRhPyIsInRlbXBsYXRlIjoiaGlnaHdheSIsImZvbnQiOiIiLCJibG9nX2lkIjoyMjg2MTk1NzR9.yIAQ-bceguyemmsUOhhb-SiC_OUBCHh8awahsHmrBhoMQ"},"version":2,"media_source":"featured-image","attached_media":[{"id":33151,"url":"https:\/\/www.americanonewspaper.com\/es\/wp-content\/uploads\/2026\/07\/taza-de-cafe.jpeg","type":"image\/jpeg"}]},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false,"_members_access_role":[],"_members_access_error":""},"categories":[909,1854],"tags":[],"class_list":["post-33150","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ciencia","category-salud-bacterias"],"acf":[],"yoast_head":"\n\u00bfCuanto 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