{"id":26991,"date":"2025-06-19T11:06:01","date_gmt":"2025-06-19T15:06:01","guid":{"rendered":"https:\/\/www.americanonewspaper.com\/es\/?p=26991"},"modified":"2025-06-19T21:03:24","modified_gmt":"2025-06-20T01:03:24","slug":"primera-colombiana-en-subir-las-siete-cumbres-los-limites-estan-solo-en-la-mente","status":"publish","type":"post","link":"https:\/\/www.americanonewspaper.com\/es\/mujeres\/primera-colombiana-en-subir-las-siete-cumbres-los-limites-estan-solo-en-la-mente\/","title":{"rendered":"Primera colombiana en subir las siete cumbres."},"content":{"rendered":"\n

Bogot\u00e1, 19 jun (EFE).<\/p>\n\n\n\n

Han pasado ocho a\u00f1os desde que Margarita Moreno viaj\u00f3 al Himalaya y vio por primera vez el Everest y el Ama Dablam. “Cuando vi estos gigantes me enamor\u00e9 y decid\u00ed continuar de forma profesional”, le cuenta a la Agencia EFE la monta\u00f1ista, que acaba de convertirse en la primera colombiana en subir las llamadas siete cumbres.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Moreno alcanz\u00f3 la cima de la monta\u00f1a m\u00e1s alta de la Tierra el s\u00e1bado 24 de mayo y, solo 28 horas despu\u00e9s, ascendi\u00f3 al Lhotse “ya que estaba en frente”. As\u00ed, complet\u00f3 un reto que solo han logrado unas 750 personas en todo el mundo y que consiste en ascender al pico m\u00e1s alto de cada continente.<\/p>\n\n\n\n

“Para m\u00ed signific\u00f3 que los sue\u00f1os s\u00ed se cumplen si uno realmente cree en ellos; que los l\u00edmites est\u00e1n solo en la mente. No importa qu\u00e9 tan grande sea el reto o la dificultad por la que estemos pasando, todo tiene soluci\u00f3n y siempre hay formas de llegar”, afirma.<\/p>\n\n\n\n

La deportista bogotana, de 39 a\u00f1os, recuerda que comenz\u00f3 este desaf\u00edo en 2018, cuando escal\u00f3 el Kilimanjaro junto a su padre.<\/p>\n\n\n\n

“Fue muy bonito porque lo hicimos juntos. Lo m\u00e1s reconocido del Kilimanjaro es que hace parte de las siete cumbres. Para m\u00ed fue natural simplemente tomar la decisi\u00f3n de continuar por ese camino”, explica.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Moreno lleg\u00f3 al Himalaya tras haber ascendido el Kilimanjaro (\u00c1frica) en 2018; el Elbrus (Europa), en 2019; el Aconcagua (Suram\u00e9rica) en 2019; el monte Vinson (Ant\u00e1rtida) en 2022 y el Denali (Norteam\u00e9rica) y la Pir\u00e1mide de Carstensz (Ocean\u00eda) en 2024.<\/p>\n\n\n\n

‘La zona de la muerte’<\/strong><\/h2>\n\n\n\n

A pesar del \u00e9xito, Moreno asegura que la expedici\u00f3n al Everest llev\u00f3 su capacidad de resistencia al l\u00edmite: “Tuve dos momentos dif\u00edciles en los que pens\u00e9 que no iba a poder, pero respirando profundo, tomando agua y descansando recuper\u00e9 energ\u00eda”.<\/p>\n\n\n\n

Moreno explica que al descender del monte tuvo bronquitis y sufri\u00f3 problemas de concentraci\u00f3n debido al tiempo que pas\u00f3 en la denominada ‘zona de la muerte’, un \u00e1rea situada a 7.500 metros de altitud sobre el nivel del mar, donde “la presi\u00f3n atmosf\u00e9rica y la falta de ox\u00edgeno empiezan a afectar al cuerpo”.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

La monta\u00f1ista asegura que, en los d\u00edas posteriores, la recuperaci\u00f3n pas\u00f3 por “dormir mucho”, comer e hidratarse.<\/p>\n\n\n\n

El proyecto ‘V\u00e9rtex’<\/strong><\/h2>\n\n\n\n

Moreno ascendi\u00f3 al Everest despu\u00e9s de tres a\u00f1os de entrenamiento y otros retos deportivos como maratones o expediciones polares.<\/p>\n\n\n\n

“Cada monta\u00f1a ha sido un reto independiente. En cada una he aprendido cosas que me han marcado y me han llenado de conocimiento para aplicar a la siguiente monta\u00f1a, pero el Everest es la m\u00e1s dif\u00edcil de todas”, explica.<\/p>\n\n\n\n

La deportista comenta que ahora recopila todos sus retos en la web ‘Margarita Moreno Vertex’: “Muchas de las carreras que hab\u00eda corrido o los sitios que hab\u00eda escalado se me estaban empezando a olvidar. Decid\u00ed poner todo dentro de un proyecto que tuviera un significado m\u00e1s grande que la meta que ten\u00eda en frente, y recordarme a m\u00ed misma qu\u00e9 he hecho y qu\u00e9 voy a hacer”.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Estudiar la monta\u00f1a<\/strong><\/h2>\n\n\n\n

Moreno explica que todos los retos deportivos le han servido como entrenamiento para lograr el desaf\u00edo de las siete cumbres, pero tambi\u00e9n tuvo que seguir un programa progresivo que inclu\u00eda correr, hacer pesas o subir escaleras “incrementando el peso gradualmente” para evitar una lesi\u00f3n.<\/p>\n\n\n\n

“Para el monte Vinson, para el Denali y para el Everest la preparaci\u00f3n fue much\u00edsimo m\u00e1s rigurosa. Estas monta\u00f1as requer\u00edan que cargara todo mi equipo yo misma: unos 25 kilos en la espalda y 25 kilos en el trineo”, detalla.<\/p>\n\n\n\n

Sin embargo, afirma que la preparaci\u00f3n no solo fue f\u00edsica, sino tambi\u00e9n mental: “Leo mucho, veo documentales, hablo con personas que saben sobre el tema, estudio la monta\u00f1a y el clima (…) Y a nivel interior simplemente me lleno con el conocimiento de que yo puedo. Me rodeo de personas que tambi\u00e9n creen en m\u00ed y me llenan de energ\u00eda para poder sacar esto adelante”.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Bogot\u00e1, 19 jun (EFE). Han pasado ocho a\u00f1os desde que Margarita Moreno viaj\u00f3 al Himalaya y vio por primera vez el Everest y el Ama Dablam. “Cuando vi estos gigantes me enamor\u00e9 y decid\u00ed continuar de forma profesional”, le cuenta a la Agencia EFE la monta\u00f1ista, que acaba de convertirse en la primera colombiana en subir […]<\/p>\n","protected":false},"author":13,"featured_media":26992,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[128,607,1019,597],"tags":[],"class_list":{"0":"post-26991","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-colombia","8":"category-deportes","9":"category-montanismo","10":"category-mujeres"},"acf":[],"yoast_head":"\nPrimera colombiana en subir las siete cumbres. - Americano Newspaper<\/title>\n<meta name=\"description\" content=\"Han pasado ocho a\u00f1os desde que Margarita Moreno viaj\u00f3 al Himalaya y vio\u00a0por primera vez el Everest y el Ama Dablam. 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