{"id":24429,"date":"2025-01-08T07:56:52","date_gmt":"2025-01-08T12:56:52","guid":{"rendered":"https:\/\/www.americanonewspaper.com\/es\/?p=24429"},"modified":"2025-01-08T07:56:54","modified_gmt":"2025-01-08T12:56:54","slug":"cafe-mananero-para-mejorar-tu-corazon","status":"publish","type":"post","link":"https:\/\/www.americanonewspaper.com\/es\/ciencia-y-tecnologia\/cafe-mananero-para-mejorar-tu-corazon\/","title":{"rendered":"Caf\u00e9 Ma\u00f1anero para Mejorar tu Coraz\u00f3n"},"content":{"rendered":"\n

Redacci\u00f3n Ciencia, 8 ene (EFE).- <\/p>\n\n\n\n

Las personas que beben caf\u00e9 por la ma\u00f1ana tienen un menor riesgo de morir por enfermedad cardiovascular y de mortalidad global en comparaci\u00f3n con los que lo hacen durante todo el d\u00eda, seg\u00fan un estudio que publica hoy la revista European Heart Journal.<\/p>\n\n\n\n

La investigaci\u00f3n, dirigida por la Universidad de Tulane (EE.UU.), incluy\u00f3 a 40.725 adultos que participaron en la Encuesta Nacional de Examen de Salud y Nutrici\u00f3n de Estados Unidos (NHANES) entre 1999 y 2018.<\/p>\n\n\n\n

\"$1000<\/a>
$1000 de descuento<\/mark><\/strong><\/figcaption><\/figure>\n\n\n\n

Alrededor del 36 % de los participantes en el estudio tomaban caf\u00e9 por la ma\u00f1ana, principalmente antes del mediod\u00eda; el 16 % a lo largo de todo el d\u00eda y el 48 % no consum\u00eda este producto.<\/p>\n\n\n\n

Los resultados se\u00f1alan que, en comparaci\u00f3n con las personas que no tomaban caf\u00e9, aquellos que lo consum\u00edan por la ma\u00f1ana ten\u00edan un 16 % menos de probabilidades de morir por cualquier causa y un 31 % menos de morir por enfermedad cardiovascular.<\/p>\n\n\n\n

Sin embargo, no hubo reducci\u00f3n del riesgo para los bebedores de caf\u00e9 durante todo el d\u00eda en comparaci\u00f3n con quienes no lo tomaban, inform\u00f3, en un comunicado la Universidad de Tulane.<\/p>\n\n\n\n

Adem\u00e1s, los bebedores de caf\u00e9 por la ma\u00f1ana se beneficiaron de los menores riesgos, tanto si eran bebedores moderados (de dos a tres tazas), como si tomaban m\u00e1s de tres, mientras que los que consum\u00edan una taza o menos tuvieron una menor disminuci\u00f3n del riesgo.<\/p>\n\n\n\n

Las investigaciones realizadas hasta ahora “sugieren que el consumo de caf\u00e9 no aumenta el riesgo de enfermedades cardiovasculares, y parece reducir el riesgo de algunas cr\u00f3nicas, como la diabetes de tipo 2”, indic\u00f3 el investigador Lu Qi, que encabez\u00f3 la investigaci\u00f3n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dados los efectos que la cafe\u00edna tiene en el organismo, quer\u00edan comprobar “si el momento del d\u00eda en que se bebe caf\u00e9 tiene alguna repercusi\u00f3n en la salud del coraz\u00f3n”, agreg\u00f3 en la nota.<\/p>\n\n\n\n

Los resultados indican -destac\u00f3- que “lo importante no es s\u00f3lo si se toma caf\u00e9 o cu\u00e1nto se toma, sino el momento del d\u00eda en que se toma”. “No solemos dar consejos sobre el momento en que se toma el caf\u00e9 en nuestras orientaciones diet\u00e9ticas, pero quiz\u00e1 deber\u00edamos pensar en ello en el futuro”.<\/p>\n\n\n\n

La investigaci\u00f3n no dice por qu\u00e9 tomar caf\u00e9 por la ma\u00f1ana reduce el riesgo de muerte por enfermedad cardiovascular, pero Lu apunt\u00f3 una posible explicaci\u00f3n.<\/p>\n\n\n\n

“Consumir caf\u00e9 por la tarde o por la noche puede alterar los ritmos circadianos y los niveles de hormonas como la melatonina. Esto, a su vez, provoca cambios en factores de riesgo cardiovascular como la inflamaci\u00f3n y la presi\u00f3n arterial”.<\/p>\n\n\n\n

El investigador indic\u00f3 que son necesarios m\u00e1s estudios para validar estos hallazgos en otras poblaciones, as\u00ed como ensayos cl\u00ednicos para probar el impacto potencial de cambiar la hora del d\u00eda en que la gente toma caf\u00e9.<\/p>\n\n\n\n

Como parte del estudio, se pregunt\u00f3 a los participantes sobre todos los alimentos y bebidas que consumieron al menos un d\u00eda, incluido si beb\u00edan caf\u00e9, cu\u00e1nto y cu\u00e1ndo.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Tambi\u00e9n incluy\u00f3 un subgrupo de 1.463 personas a las que se pidi\u00f3 que completaran un diario detallado de alimentos y bebidas durante una semana completa.<\/p>\n\n\n\n

Los investigadores pudieron relacionar esta informaci\u00f3n con los registros de defunciones y la causa de muerte durante un periodo de nueve a diez a\u00f1os.<\/p>\n\n\n\n

En un editorial que acompa\u00f1a a la investigaci\u00f3n, Thomas L\u00fcscher, de los Hospitales Royal Brompton y Harefield de Londres (Reino Unido), indic\u00f3 que es posible, como se\u00f1alan los autores, que el consumo de caf\u00e9 por la tarde o por la noche altere el ritmo circadiano de la actividad simp\u00e1tica.<\/p>\n\n\n\n

Durante la ma\u00f1ana “suele producirse un marcado aumento de la actividad simp\u00e1tica al despertarnos y levantarnos de la cama, un efecto que se desvanece durante el d\u00eda y alcanza su nivel m\u00e1s bajo durante el sue\u00f1o”.<\/p>\n\n\n\n

Muchos bebedores de caf\u00e9 durante todo el d\u00eda sufren trastornos del sue\u00f1o. “En este contexto, -escribe L\u00fcscher-, resulta interesante el hecho de que el caf\u00e9 parece suprimir la melatonina, un importante mediador del sue\u00f1o en el cerebro”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Redacci\u00f3n Ciencia, 8 ene (EFE).- Las personas que beben caf\u00e9 por la ma\u00f1ana tienen un menor riesgo de morir por enfermedad cardiovascular y de mortalidad global en comparaci\u00f3n con los que lo hacen durante todo el d\u00eda, seg\u00fan un estudio que publica hoy la revista European Heart Journal. La investigaci\u00f3n, dirigida por la Universidad de […]<\/p>\n","protected":false},"author":7,"featured_media":24430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[593,592],"tags":[],"class_list":{"0":"post-24429","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ciencia-y-tecnologia","8":"category-salud"},"acf":[],"yoast_head":"\nCaf\u00e9 Ma\u00f1anero para Mejorar tu Coraz\u00f3n - Americano Newspaper<\/title>\n<meta name=\"description\" content=\"Las personas que beben caf\u00e9 por la 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