{"id":21698,"date":"2024-03-18T16:46:40","date_gmt":"2024-03-18T20:46:40","guid":{"rendered":"https:\/\/www.americanonewspaper.com\/es\/?p=21698"},"modified":"2024-03-18T17:20:39","modified_gmt":"2024-03-18T21:20:39","slug":"ayuno-intermitente-mortal","status":"publish","type":"post","link":"https:\/\/www.americanonewspaper.com\/es\/salud\/ayuno-intermitente-mortal\/","title":{"rendered":"Ayuno Intermitente Mortal"},"content":{"rendered":"\n

Redacci\u00f3n Ciencia, 18 mar (EFE).- <\/p>\n\n\n\n

El ayuno intermitente consiste en restringir la alimentaci\u00f3n diaria a una ventana de 4 a 12 horas y no tomar nada m\u00e1s el resto del d\u00eda. La mayor\u00eda de los que siguen este r\u00e9gimen comen en 8 horas y ayunan 16.<\/p>\n\n\n\n

Ahora, un estudio realizado con m\u00e1s de 20.000 adultos ha revelado que las personas que limitan su alimentaci\u00f3n a menos de 8 horas tienen un 91% m\u00e1s probabilidades de morir de enfermedad cardiovascular en comparaci\u00f3n con las que comen entre 12 y 16 horas al d\u00eda.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Los resultados de esta investigaci\u00f3n preliminar han sido presentados este lunes en las Sesiones Cient\u00edficas 2024 sobre Estilo de Vida y Cardiometabolismo de Epidemiolog\u00eda y Prevenci\u00f3n de la Asociaci\u00f3n Americana del Coraz\u00f3n, una reuni\u00f3n anual que se celebra esta semana en Chicago y en la que se van a presentar los \u00faltimos estudios sobre salud, bienestar y estilo de vida.<\/p>\n\n\n\n

“Restringir el tiempo diario de comida a un periodo corto, como 8 horas al d\u00eda, se ha popularizado en los \u00faltimos a\u00f1os como una forma de perder peso y mejorar la salud del coraz\u00f3n” pero lo cierto es que “no se conocen los efectos a largo plazo”, advierte Victor Wenze Zhong, autor principal del estudio y jefe de epidemiolog\u00eda de la Escuela de Medicina de la Universidad Jiao Tong de Shanghai, China.<\/p>\n\n\n\n

Para averiguarlo, los autores hicieron un estudio con 20.000 adultos, revisaron la informaci\u00f3n sobre los patrones diet\u00e9ticos de los participantes en las Encuestas Nacionales de Examen de Salud y Nutrici\u00f3n (NHANES) anuales de 2003 a 2018 y los compararon con los datos sobre las personas fallecidas en los Estados Unidos entre 2003 y 2019.<\/p>\n\n\n\n

El an\u00e1lisis encontr\u00f3 que los que se alimentaban en menos de 8 horas al d\u00eda ten\u00edan un 91% m\u00e1s de riesgo de muerte por enfermedad cardiovascular y tambi\u00e9n observ\u00f3 un mayor riesgo de muerte cardiovascular en las personas que padec\u00edan una enfermedad card\u00edaca o c\u00e1ncer.<\/p>\n\n\n\n

Entre las personas con enfermedades cardiovasculares, una duraci\u00f3n de la alimentaci\u00f3n inferior a 10 horas al d\u00eda se asoci\u00f3 con un 66% m\u00e1s de riesgo de muerte por enfermedad card\u00edaca o ictus.<\/p>\n\n\n\n

Por el contrario, la restricci\u00f3n horaria no redujo el riesgo global de muerte por ninguna causa, mientras que la alimentaci\u00f3n superior a 16 horas diarias se asoci\u00f3 a un menor riesgo de mortalidad en las personas con c\u00e1ncer.<\/p>\n\n\n\n

“Nos sorprendi\u00f3 descubrir que los que segu\u00edan un horario de alimentaci\u00f3n restringido a 8 horas ten\u00edan m\u00e1s probabilidades de morir de enfermedades cardiovasculares”, reconoce Zhong.<\/p>\n\n\n\n

“Aunque este tipo de dieta ha sido popular debido a sus posibles beneficios a corto plazo, nuestra investigaci\u00f3n muestra claramente que, en comparaci\u00f3n con un horario de comidas t\u00edpico de 12-16 horas al d\u00eda, una menor duraci\u00f3n de las comidas no se asoci\u00f3 con vivir m\u00e1s tiempo”, subraya.<\/p>\n\n\n\n

A la vista de estos resultados, para Zhong, “es esencial que los pacientes, sobre todo los que padecen cardiopat\u00edas o c\u00e1ncer, sean conscientes de la relaci\u00f3n entre un intervalo alimentario de 8 horas y un mayor riesgo de muerte cardiovascular” y que las recomendaciones diet\u00e9ticas tengan en cuenta la salud de cada individuo.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Detalles del estudio<\/strong><\/h2>\n\n\n\n

En el estudio participaron aproximadamente 20.000 adultos con una edad media de 49 a\u00f1os (la mitad hombres y la otra mitad mujeres) a los que se les hizo un seguimiento de entre 8 y 17 a\u00f1os.<\/p>\n\n\n\n

El 73,3% de los participantes eran blancos, el 11% hispanos, el 8% negros y el 6,9% de otra raza, incluidos mestizos.<\/p>\n\n\n\n

“En general, este estudio sugiere que la restricci\u00f3n horaria puede tener beneficios a corto plazo pero efectos adversos a largo plazo”, concluye Christopher D. Gardner, profesor de Medicina en la Universidad de Stanford (California).<\/p>\n\n\n\n

No obstante, los autores reconocen limitaciones al estudio que en el futuro deber\u00edan completarse con informaci\u00f3n adicional sobre la calidad nutricional de las dietas de los distintos subconjuntos de participantes y m\u00e1s informaci\u00f3n para comparar los datos demogr\u00e1ficos y las caracter\u00edsticas basales de los grupos clasificados en los distintos intervalos de restricci\u00f3n alimentaria.<\/p>\n\n\n\n

Adem\u00e1s, los autores advierten de que al incluir informaci\u00f3n diet\u00e9tica autodeclarada, los participantes del estudio pueden haber cometido errores u omisiones provocados por la memoria.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Redacci\u00f3n Ciencia, 18 mar (EFE).- El ayuno intermitente consiste en restringir la alimentaci\u00f3n diaria a una ventana de 4 a 12 horas y no tomar nada m\u00e1s el resto del d\u00eda. La mayor\u00eda de los que siguen este r\u00e9gimen comen en 8 horas y ayunan 16. Ahora, un estudio realizado con m\u00e1s de 20.000 adultos […]<\/p>\n","protected":false},"author":7,"featured_media":21699,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[592],"tags":[],"class_list":{"0":"post-21698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud"},"acf":[],"yoast_head":"\nAyuno Intermitente Mortal - Americano Newspaper<\/title>\n<meta name=\"description\" content=\"El ayuno intermitente consiste en restringir la alimentaci\u00f3n diaria a una ventana de 4 a 12 horas y no tomar nada m\u00e1s el resto del d\u00eda. 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